An Active Mama's First 40 Days
The First 40 Days postpartum - called Sutika Kala - are a pivotal moment in the life of a new mother. This course – designed for active, athletic + high-achieving mamas will teach you how to recover, rest, heal + thrive.
- Course
- By Lentine Alexis
Ayurveda for Athletes :: Part #1 - Synching with Cycles + Seasons
Deep within we all are forces of nature; humans whose energy and determination make us hard to oppose. But if we aren't paying attention to the forces of nature, surrounding + flowing through us, we're probably falling short of our potential. In this course series, we'll reconnect to that natural wisdom through the holistic, ancient system of Ayurveda. We'll deep dive into fueling, caring for digestion, and aligning with natural cycles to get the most out of our nutrition, rest, recovery and injury prevention strategies, and learn tools to boost our resilience so we can move, play and compete for life.
- Course
- By Lentine Alexis
Ayurveda for Athletes :: Part #2 - Nutrition + Digestion for Life and Sport
In Part 1 of this course, we uncovered the basics of Ayurveda and discussed the natural cycles that ebb and flow through the natural world, through our bodies and impact our training, racing and performance (both seen and unseen.) In this course we'll dive deeply into Ayurvedic nutritional philosophy and discuss how to safeguard digestion, and fuel our bodies with real, whole foods.
- Course
- By Lentine Alexis
Ayurveda for Athletes :: Part #3 - Tools, Tracking + Transformation
This third course in the series will empower you with tools to track balance an imbalance, and help you to understand what small measures to take to microcorrect. Breathwork, routines, lifestyle patterns, movement and mobility practices and mindset shifts are on the menu, each with a subtle yet powerful impact on regaining our balance when things fall out.
- Course
- By Lentine Alexis
Forces of Nature: Ayurveda + Synching with the Feminine Cycle
How to train? When to rest? What to eat? Ayurveda helps us to answer some of our biggest questions about how to optimize our lives as women looking to live athletic, active lives…for life.
- Course
- By Lentine Alexis
Guided Spring Reset for Go-Getters
This 10-day guided Ayurvedic reset will help you to recover from an intense + adventurous fall, and help prepare your body, mind and spirit prepare for a restorative and productive fall and winter season. While Ayurvedic medicine is a 9000-year old practice, it's wisdom is all the more applicable today in the hustle of our active lifestyles, and observing these time-honored seasonal rituals helps our bodies to balance vata dosha, align with the cycle of nature's seasons, supports the microbiome and balances the digestive system, helps with seasonal detoxification, improves mental clarity and emotional balance, builds the immune system, enhances sleep quality, boosts athletic recovery and performance and grounds and stabilizes all body systems.
- Course
- By Lentine Alexis