The Course
Ready to dust off the cobwebs of your go-go-go lifestyle? This hands-on course takes you through a seasonal refresh designed with the ambitious go-getter in mind. We'll cover effective strategies for decluttering your schedule, setting focused goals, and fine-tuning your daily routines to optimize energy and productivity as the year winds down. By introducing mindful planning and self-care tactics, we'll ensure you're not just riding the fast track to success but also enjoying the scenery on the way.
Think of this not just as a course, but as a personal transformation journey that will help you recalibrate your life for the better. You'll leave armed with practical tools to create a sustainable balance that promotes your professional drive while nurturing your personal well-being. The skills you'll pick up have ripple effects; you'll notice enhanced clarity and purpose in your day-to-day, helping you slay your objectives while remaining grounded and rejuvenated. Get ready to hit the reset button and power up for a season of achievements without the burnout!
What you will learn
Starting off, I put a lot of thought into designing this program with you in mind, recognizing that go-getters like you thrive on clear direction and actionable steps. The benefits are truly holistic; we're going to harness that fiery energy you have and channel it into resetting your routine, setting clear goals, and developing habits that stick. What I love about the layout of this program is how it progresses logically - each module builds on the last, ensuring that you're not just collecting information, but you're implementing it, seeing real changes as you go. And I'm here to guide you each step of the way, so you can be confident that the support you need to succeed is built right in. Trust me, it's going to help bring that balance and focus to make the season ahead your most productive and fulfilling yet.
Curriculum
- March 29th - Day #1 : Becoming the Brightest
- March 30th - Day #2 : The Goods + The Goods
- March 31st - Day #3 : Practically Perfect Morning
- April 1st - Day #4 : Are you sleepy?
- April 2nd - Day #5 : Deeeeep Breaths
- April 3rd - Day #6 : Food for Thought
- April 4th - Day #7 : Get Connected
- April 5th - Day #8 :: Plotting + Preparing for Re-Entry
- April 6th - Day #9 :: The Big Unlock
- April 7th - Day #10 :: Trust Thyself
Your instructor
Delving into holistic wellness and nutrition isn't just my vocation—it pulses through every aspect of my life. As a seasoned Ayurvedic practitioner, certified holistic nutrition expert, and classically trained chef, my journey intertwines the essence of balanced living with the zest of culinary exploration. This unique blend of professional athlete rigor and maternal nurturing informs a teaching style that's as compassionate as it is effective, guiding go-getters like you towards vibrant health and high-fidelity living.
With over 15 years dedicated to comprehensive studies in Eastern and Western health modalities, culinary arts, and sports nutrition, I've emerged as a beacon for those seeking transformation. My teachings, melding ancient wisdom with modern insights, aim to empower and enlighten. So, whether you're aiming for peak performance or seeking a sweeter symphony in life's adventures, I'm here to catalyze your journey with a sprinkle of seasoning and a whole lot of heart.
Revitalizing
Embrace Autumn's Energy for Personal Growth
Energizing
Find Your Seasonal Drive and Renew Your Goals
Transformative
Harness the Change of Seasons for Your Breakthrough