Ayurvedic Courses with Lentine Alexis

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An Active Mama's First 40 Days

The First 40 Days postpartum - called Sutika Kala - are a pivotal moment in the life of a new mother. This course – designed for active, athletic + high-achieving mamas will teach you how to recover, rest, heal + thrive.

CourseBy Lentine Alexis

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Ayurveda for Athletes :: Three-Course Series

Deep within we all are forces of nature; humans whose energy and determination make us hard to oppose. But if we aren't paying attention to the forces of nature, surrounding + flowing through us, we're probably falling short of our potential. In this course series, we'll reconnect to that natural wisdom through the holistic, ancient system of Ayurveda. We'll deep dive into fueling, caring for digestion, and aligning with natural cycles to get the most out of our nutrition, rest, recovery and injury prevention strategies, and learn tools to boost our resilience so we can move, play and compete for life.

CourseBy Lentine Alexis

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Forces of Nature: Ayurveda + Synching with the Feminine Cycle

How to train? When to rest? What to eat? Ayurveda helps us to answer some of our biggest questions about how to optimize our lives as women looking to live athletic, active lives…for life.

CourseBy Lentine Alexis

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Guided Fall Reset for Go-Getters

This 10-day guided Ayurvedic reset will help you to recover from an intense + adventurous fall, and help prepare your body, mind and spirit prepare for a restorative and productive fall and winter season. While Ayurvedic medicine is a 9000-year old practice, it's wisdom is all the more applicable today in the hustle of our active lifestyles, and observing these time-honored seasonal rituals helps our bodies to balance vata dosha, align with the cycle of nature's seasons, supports the microbiome and balances the digestive system, helps with seasonal detoxification, improves mental clarity and emotional balance, builds the immune system, enhances sleep quality, boosts athletic recovery and performance and grounds and stabilizes all body systems.

CourseBy Lentine Alexis

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Guided New Year Reset for Go-Getters

Traditionally in Ayurvedic medicine, we use the junctures of the seasons to reset, refresh and rejuvenate our bodies, minds and spirits. But these practices can be helpful all year round to give ourselves the spaciousness to start anew. This 10-day reset - designed by and for athletes - weaves together ancient Ayurvedic practices with modern techniques, wisdom and a refreshed approach to give your mind, body and spirit the opportunity to rebalance, refresh and start the year anew.

CourseBy Lentine Alexis

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