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An Active Mama's First 40 Days
Lesson #1 - Part I :: Introduction
VIDEO: Introduction (30:53)
Welcome to the First 40 Days!
Understanding the Ayurvedic Significance of the First 40 Days Postpartum
DIGITAL BOOKLET :: An Active Mama's First 40 Days Quickguide
VIDEO :: Q+A - Introduction + The Foundation of the First 40 Days (5:24)
Lesson #1 - Part II :: Understanding Vata Dosha + Postpartum
VIDEO: Part II - Understanding Vata Dosha (18:56)
What is Vata Dosha
How to Balance Vata Dosha
VIDEO: Q+A - Understanding Vata Dosha (6:14)
Athletes + Active Mamas - Managing Vata Dosha in Practice
Lesson #1 - Part III :: Preparing for Your First 40 Days
VIDEO: Managing Vata Dosha in Practice (26:43)
"Creating" Space for The First 40 Days
VIDEO: Q+A - Creating the Container (8:19)
Creating a Support System
Aligning Expectations + Mindset (3:38)
VIDEO: Q+A - Lesson #1 Capstone Questions (9:59)
VIDEO: Lesson #1 - CONCLUSION (0:27)
Lesson #2 - Part I :: Lifestyle Practices for New Motherhood
VIDEO: Lifestyle Practices for New Motherhood - Introduction (11:19)
Recap: Best Practices for Balancing Vata Dosha
Managing Energy + Gaining Prowess - An Ayurvedic Perspective (15:53)
Postpartum Body and Fitness Goals (11:27)
Balancing Motherhood with Other Responsibilities (16:53)
Setting Boundaries : The Key to Time Management and Prioritizing Self-Care (8:35)
Setting Expectations for Your Support System - "The Fantasy Visitor" (3:07)
Lesson #2 - Part II :: Routines, Rest + Re-entry
Mama + Baby - Same Needs, Different Approach (4:46)
Understanding Restorative Practices
Gentle Movement and Exercise (7:54)
Mindfulness + Meditation / Journaling + Breathwork (11:59)
Sleep Hygiene and Self-Care (4:36)
A Note on Postpartum Emotions (4:38)
How to Know When You're Doing Too Much (9:34)
VIDEO:: Lesson II - CONCLUSION (1:24)
Lesson #3 - Part I :: Basics of Fueling The First 40 Days
LIVE LINK: October 15th, 2025 @ 3pm MST
Importance of Nutrition in Postpartum Healing
Supporting Healthy Digestion
The Six Tastes : How Flavors Fuel Us
Qualities of Vata + Balancing them with Foods
What to Favor / What to Avoid
Fueling Sport - Mama + Baby
Lesson #3 - Part II :: Fueling Practically through The First 40 Days
Goodbye Meal Prep - Hacks + Outsourcing Cooking for the Better
Safely Supporting with Herbs
Coffee, Wine + More
Navigating Menus + "Being Cooked For"
Lesson #3 :: CONCLUSION - Beyond The First 40 Days
Celebrating Your Journey and Growth
The Self-Care Pantry :: Planning for Continued Well-being
Reflection and Next Steps
VIDEO :: Q+A - Introduction + The Foundation of the First 40 Days
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