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An Active Mama's First 40 Days
Lesson #1 - Part I :: Introduction
LIVE RECORDINGS :: Lesson #1 - August 25, 2024 (118:55)
Welcome to the First 40 Days!
Understanding the Ayurvedic Significance of the First 40 Days Postpartum
DIGITAL BOOKLET :: An Active Mama's First 40 Days Quickguide
Lesson #1 - Part II :: Understanding Vata Dosha + Postpartum
What is Vata Dosha
How to Balance Vata Dosha
Athletes + Active Mamas - Managing Vata Dosha in Practice
Lesson #1 - Part III :: Preparing for Your First 40 Days
"Creating" Space for The First 40 Days
Creating a Support System
Aligning Expectations and Mindset
Lesson #2 - Part I :: Lifestyle Practices for New Motherhood
LIVE RECORDINGS :: September 1st (141:15)
Recap: Best Practices for Balancing Vata Dosha
Managing Energy + Gaining Prowess - An Ayurvedic Perspective
Postpartum Body and Fitness Goals
Balancing Motherhood with Other Responsibilities
Setting Boundaries : The Key to Time Management and Prioritizing Self-Care
Setting Expectations for Your Support System - "The Fantasy Visitor"
Lesson #2 - Part II :: Routines, Rest + Re-entry
Mama + Baby - Same Needs, Different Approach
Understanding Restorative Practices
Gentle Movement and Exercise
Mindfulness + Meditation / Journaling + Breathwork
Sleep Hygiene and Self-Care
A Note on Postpartum Emotions
How to Know When You're Doing Too Much
Lesson #3 - Part I :: Basics of Fueling The First 40 Days
LIVE RECORDING :: September 8th, 2024 (137:58)
Importance of Nutrition in Postpartum Healing
Supporting Healthy Digestion
The Six Tastes : How Flavors Fuel Us
Qualities of Vata + Balancing them with Foods
What to Favor / What to Avoid
Fueling Sport - Mama + Baby
Lesson #3 - Part II :: Fueling Practically through The First 40 Days
Goodbye Meal Prep - Hacks + Outsourcing Cooking for the Better
Safely Supporting with Herbs
Coffee, Wine + More
Navigating Menus + "Being Cooked For"
Lesson #3 :: CONCLUSION - Beyond The First 40 Days
Celebrating Your Journey and Growth
The Self-Care Pantry :: Planning for Continued Well-being
Reflection and Next Steps
Athletes + Active Mamas - Managing Vata Dosha in Practice
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