The Course
Hey there, active mamas! Are you ready to embark on a transformative journey that honors the first 40 days postpartum? This unique experience is designed specifically for you—to provide a sacred space for healing, bonding, and understanding the significant shifts during this pivotal time. Dive into the ancient wisdom and modern practices that support physical recovery, emotional well-being, and spiritual connection after childbirth. Learn all about the crucial role nutrition, rest, and community play in your postpartum period, and explore how to integrate these elements into your active lifestyle in a sustainable and nurturing way.
Through personal stories, expert insights, and hands-on strategies, you'll discover how to create your own "sacred window" amidst the chaos of new motherhood. We’ll guide you through developing a tailored plan that accommodates your unique needs, and you'll gain the tools to advocate for the support you deserve. By the end of this course, you'll be equipped not only to thrive during your postpartum journey but also to carry forward the strength and self-care lessons that will serve you—and your little one—well beyond the first 40 days. It's more than a recovery roadmap; it's a celebration of the power of motherhood and the start of an incredible new chapter!
What I learned, and what I'll share with you.
As an athlete and Ayurvedic practitioner, I found the mixed messages around how to prepare for new motherhood to be confusing and noisy.
There were so many *shoulds* that entered my mind; around "bouncing back" to a my previous self, losing baby weight, and balancing the demands of my professional + personal lives, and athletic goals with my role as a mama.
And so, I decided to ignore the loud roar of advice and lean on my education as an Ayurvedic practitioner to design my own First 40 Days post-partum; empowered by this ancient medicinal system, this time was infused with gentleness, power, deep nutrition, true recovery, rest and inspiration (instead of being a sleepless, frustrating slog.)
It was the 4th trimester all mothers deserve, and all women need for health, longevity and the life-long well-being required to crush gracefully for all of our days.
Today, I've helped many many many of my clients to design their own First 40 Days, and the nurturing, insightful and practical guidance I've given them is what I'll be sharing with you as you embark on this transformative adventure.
Every lesson, every resource, it's all been meticulously put together with your healing, learning, and growth in mind. From nutrition to self-care, from emotional wellbeing to physical recovery, I've made sure that each step of your 40-day journey is not just informative, but also incredibly supportive. Think of this as a lovingly crafted toolkit, designed to help you thrive during one of the most beautiful, yet challenging, times of your life.
You'll find the content not just enlightening, but also organized in a way that fits seamlessly into your new and bustling routine as an active mom. It's all about making these first 40 days as comforting and empowering as they ought to be.
Curriculum
- LIVE RECORDINGS :: September 1st (141:15)
- Recap: Best Practices for Balancing Vata Dosha
- Managing Energy + Gaining Prowess - An Ayurvedic Perspective
- Postpartum Body and Fitness Goals
- Balancing Motherhood with Other Responsibilities
- Setting Boundaries : The Key to Time Management and Prioritizing Self-Care
- Setting Expectations for Your Support System - "The Fantasy Visitor"
Your instructor
As an Ayurvedic practitioner and holistic nutrition expert, my journey weaves together a rich tapestry of experience; from the rigors of being an endurance athlete + Michelin pastry chef, to embarking on profound culinary + personal discoveries. Over the past 15 years, I've embraced the vibrant intersection of health, nutrition, and motherhood, honed my craft through years of self-study, professional training at Le Cordon Bleu, and deep engagement with Ayurvedic medicine. My vision is to infuse your journey with the wisdom of ancient practices, bringing a fresh, nourishing perspective to your postpartum experience.
Passion fuels my teaching, as I aim to nurture not just the body, but also the soul of every mother who joins 'The Sacred Window.' This course is designed to serve as a sanctuary where you can reimagine wellness, drawing from nature's bounty and unlocking the secrets to revitalized energy and balance. Here, you'll find guidance rooted in authenticity and dedication to the transformative power of those crucial first 40 days (and beyond!) helping you foster a harmonious transition into motherhood.
Activate your potential
Cultivate a gentle + powerful transition into
Modern Motherhood
Empower your journey
Infuse a holistic approach
into your self-care practices
for yourself - and for your family
Nourish your soul
Armed with delicious recipes,
Ayurvedic wisdom and
a deeper understanding of your innate nature.