Three Tenants of Fueling Ayurvedically - Digestion, Flavor + Season

Ayurveda for Athletes :: Three-Course Series

Part I - Introduction : Ayurveda is for Athletes

Part I - Lesson I: Why to Sync Your Season :: Ancient + Modern Biology

Part I - Lesson II: Daily Cycles :: Dinacharya

Part I - Lesson III: Seasonal Cycles :: Ritucharya

Part I - Lesson IV: Life Cycles :: Vaya + Rutuchakra (Life and Menses)

Part I - Lesson V: Integrating + Synching with The Cycles

Part I - Conclusion: Summing Up Synching Your Season

Part II - Lesson I: Nutrition + Digestion for Life and Sport

Part II - Lesson II: Where Ayurveda + Sport Nutrition Meet

Part II - Lesson III: Fueling with the Seasons

Part III - Lesson IV: Supporting Healthy Digestion

Part II - Lesson IV: Flavors Fuel Us

Part II - Lesson V: Building Your Ayurvedic Fueling Strategy - A New Way of Eating

Part II - Conclusion + Resources : Fueling Sport Ayurvedically

Part III - Lesson I: Tools, Tricks + Transformation - Unlocking Ayurveda for Athletes

Part III - Lesson II: Observing Wellbeing + Flexing w/The Doshas

Part III - Lesson III: Routines for Daily, Seasonal + Lifelong Balance

Part III - Lesson IV: Prioritizing Digestion for Performance

Part III - Lesson V: Mindset Shifts for Long-Term Transformation

Part III - Conclusion:

Supportive Resources

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