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Ayurveda for Athletes :: Part #1 - Synching with Cycles + Seasons
Introduction : Ayurveda is for Athletes
VIDEO: Introduction (30:40)
Understanding: Ayurveda for Athletes
An Introduction to Ayurveda: Doshas + Earth Elements
Embracing Your Unique Dosha
Understanding + Creating Your Doshic "Life Recipe"
DIAGRAM: The Doshas + Their Qualities
VIDEO: LIVE Q+A - Intro to Ayurveda for Athletes (4:59)
Why to Sync Your Season :: Ancient + Modern Biology
VIDEO: Chronobiology + Dinacharya (25:45)
The Wake Up Call: Synching Your Season
You Are Made of Sunlight
The Three Ancient Cycles: Days, Seasons and Life
Introducing Chronobiology : New Names for Nature's Clock
Chronotypes + Doshas
VIDEO: LIVE Q+A - Why to Sync Your Season + Following Daily Cycles (7:35)
Daily Cycles :: Dinacharya
The Doshas + The Daily Cycle
Creating a Meaningful Morning Routine
Adjusting Training + Fueling with Dinacharya
Additional Recommendations for Daily Alignment
Establishing a Morning Routine for Athletic Performance
Creating an Evening Routine for Better Recovery
PDF DOCUMENT: The Ayurvedic Clock
EXAMPLE: Balanced Athlete Training Day
Seasonal Cycles :: Ritucharya
VIDEO: Ritucharya - Seasonal Cycles (26:03)
The Doshas + The Seasonal Cycle
Macro-shifts: Seasonal Changes + Nutritional Needs
Aligning Training with Seasonal Shifts
Adjusting for Seasonal Cycles : A Recap
VIDEO: LIVE Q+A - Seasonal Cycles : Ritucharya (7:52)
Life Cycles :: Vaya + Rutuchakra (Life and Menses)
VIDEO: Lifecycles : Vaya + Rutuchakra (Life + Menses) (16:30)
The Doshas + The Cycle of Life
Adjusting Training Through the Life Cycle
East + West: The Four Phases of the Feminine Cycle
Doshic Fluctuations of the Feminine Cycle
VIDEO: LIVE Q+A - Life Cycles (4:46)
Integrating + Synching with The Cycles
VIDEO: Integrating + Synching with the Cycles (16:34)
General Recommendations for Racing Within the Cycles
Sunlight, Metabolism + Vitality
Safeguarding Your Sleep
Personalizing Your Synched Training Plan
Racing Around the Seasonal Cycles
Racing Around the Menstrual Cycle
VIDEO: LIVE Q+A - Integrating + Synching with the Cycles (13:24)
Conclusion: Summing Up Synching Your Season
VIDEO: Conclusion (3:49)
Supportive Resources
Book List + Recommended Reading
PDF DOCUMENT: Balancing Kapha
PDF DOCUMENT: Balancing Pitta
PDF DOCUMENT: Balance Vata
PDF DOCUMENT: The Qualities of Ayuvedic Doshas
Macro-shifts: Seasonal Changes + Nutritional Needs
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