Ready to hit the refresh button? This action-packed course is a game-changer for anyone with big dreams and the hustle to match. It's all about giving you the tools to kick off your year with clarity, focus, and a strategic plan to crush your goals. We'll dive into personal development, goal setting, and time management techniques that top performers swear by. From vision boards to practical daily routines, you'll learn how to set actionable objectives, create a personalized roadmap to success, and stay motivated when the going gets tough.

Now, let's talk application - because what's a plan without some real-world hustle? You'll learn to apply these strategies to various aspects of your life, whether that's career, personal growth, or relationships. By the end of this course, you'll not only walk away with a foolproof plan for your year, but you'll also have the resilience and adaptability to pivot when unexpected challenges pop up. So, if you're ready to transform your New Year's resolutions from fleeting wishes to achievable realities, let's make it happen together!

Embarking on a transformative journey requires guidance from someone who isn't just well-studied but passionately engaged in the art of personal growth. That's where I, with my eclectic and comprehensive expertise, step in. My background as an Ayurvedic practitioner, holistic nutrition expert, and classically trained chef, paired with my experiences as a mother and former professional athlete, have all been directed towards one goal: to nurture lives brimming with balance, joy, and high fidelity. With food and adventure as pivotal elements of my teaching, I am committed to sharing insights that make for rich, vibrant living.

Over a decade of immersion in Eastern and Western nutrition, culinary arts, and Ayurvedic medicine has equipped me to serve as an intuitive mentor. As a graduate of Le Cordon Bleu in Patisserie + Baking, a holder of a BA in Social Ecology + Economics, a board-certified Ayurvedic Health Counselor, a USAT Certified Coach, and a yoga teacher with dual RTY certifications, my multifaceted training is the basis for my consultancy work in sports nutrition and beyond. The courses I've crafted are an extension of the personal coaching I offer, designed to blend cutting-edge topics with time-honored wisdom. It's my genuine delight to pass on these strategies and support you in unlocking your limitless potential.