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Ayurveda for Athletes :: Part #3 - Tools, Tracking + Transformation
Tools, Tricks + Transformation :: Unlocking Ayurveda for Athletes
VIDEO: Introduction - Tools, Tricks + Transformation (17:42)
Bioenergy Matters
Where to Start :: Learning Your Dosha...and Moving Beyond It
10 Quick Reminders: Cycles, Seasons, Rest + Digestion
VIDEO: Q+A - Introduction + Review (3:03)
Observing Wellbeing + Flexing with the Doshas
VIDEO: Observing Wellbeing + Flexing with the Doshas (57:58)
Metaphors + Mental Images: The Doshas in Nature
How to Identify Imbalances in the Body, Mind + Spirit
What Your Tongue is Telling You
What Your Poop Is Telling You (Yep.)
Modern Biotrackers + Monitoring Doshic Balance
VIDEO: Q+A - Observing Wellbeing (21:10)
Routines for Daily, Seasonal + Lifelong Balance
VIDEO: Routines for Daily, Seasonal + Lifelong Balance (20:45)
Establishing a Morning Routine for Athletic Performance
Creating an Evening Routine for Better Recovery
Adjusting For Seasonal Cycles: A Recap
VIDEO: Q+A - Routines for Daily, Seasonal + Lifelong Balance (0:34)
Prioritizing Digestion for Performance
VIDEO: Prioritizing Digestion for Performance (19:10)
Safeguarding Digestive Strength
Tiny Hacks for Digestive Balance
Recipes + Food Strategies for Digestive Balance
Staying on Track During Travel
VIDEO: Q+A - Prioritizing Digestion for Performance (2:27)
Mindset Shifts for Long-Term Transformation
VIDEO: Mindset Shifts for Long-Term Transformation (16:19)
Heart Coherence
Working with Achievement Mindset
Rest is an Investment
VIDEO: Q+A - Mindset Shifts for Long-Term Transformation (9:33)
Conclusion + Resources
VIDEO: Conclusion (3:50)
Transformation, Commence!
PDF Resource: Breathwork Practices
PDF Resource: Abhyanga Instructions
PDF Resource: Heart Coherence
PDF Resource: Bristol Stool Chart (Bowel Drawings)
MP3 Resource: Quick Heart Coherence Technique
10 Quick Reminders: Cycles, Seasons, Rest + Digestion
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