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Ayurveda for Athletes :: Part #2 - Nutrition + Digestion for Life and Sport
Understanding Ayurvedic Nutritional Philosophy
VIDEO: An Introduction to Ayurvedic Nutritional Philosophy (30:23)
Introduction to Ayurvedic Nutrition
The Doshas + Their Impact on Nutrition
Eating for Your Dosha
Flavor Fuels Us :: The Six Tastes
VIDEO: Q+A - Ayurvedic Nutritional Philosophy (5:50)
Where Ayurveda + Sport Nutrition Meet
VIDEO: Where Ayurveda + Sport Nutrition Meet (32:33)
What does Ayurveda say about sport nutrition?
Comparing Modern Sport Nutrition + Ancient Ayurveda
The NEW Ultraprocessed
The Importance of a Healthy Microbiome for Athletes (and, Everyone)
Ayurveda + The Microbiome
The Three Tenants of Ayurvedic Fueling
VIDEO: Q+A - Ayurveda + Sport Nutrition (12:45)
Fueling with The Seasons
VIDEO: Fueling with the Seasons (13:25)
The Importance of Seasonal Eating
The Three-Season Diet :: Eating Ayurvedically All Year
VIDEO: Q+A -- Fueling with the Seasons (0:34)
Supporting Healthy Digestion
VIDEO: Supporting Healthy Digestion (16:13)
Ayurvedic Digestive Combinations : Rethinking Food Habits
The Three Types of Digestion in Ayurveda
Ayurvedic Tips for Improving Digestive Fire (Agni)
Simple Remedies to Boost Digestive Fire
PDF: A Guide to Ayurvedic Food Combinations
VIDEO: Q+A - Supporting Healthy Digestion (9:59)
Recipes + Food Strategies for Digestive Balance
Flavors Fuel Us
VIDEO: Flavors Fuel Us (13:50)
The Six Tastes : How Flavors Fuel Us
PDF: The Six Tastes + Their Superpowers
PDF: Foods to Balance Vata
PDF: Foods to Balance Pitta
PDF: Foods to Balance Kapha
PDF: The Ayurvedic Food Pyramid
VIDEO: Q+A - Flavors Fuel Us (5:49)
Building Your Ayurvedic Fueling Strategy or...A New Way of Eating
VIDEO: Building Your Fueling Strategy (27:36)
How to Know if You're Eating Enough?
Snacking vs Fueling
Hydrate, hydrate, hydrate!
Ayurveda's Perspective on Meat for Athletes
Choosing Wisely: Sports Nutrition, Supplements + More
Pre + Post Fueling Solutions with Ayurveda
Personalizing Your Fueling Plan
Herbal Supplements for Athletes
VIDEO: Q+A - Building Your Ayurvedic Fueling Strategy (8:42)
Conclusion + Resources
VIDEO: Conclusion (7:32)
Conclusion: Fueling Sport Ayurvedically
PDF: Foods for Every Dosha
Suggested Reading
VIDEO: Goodbye! (1:24)
VIDEO: Q+A - Building Your Ayurvedic Fueling Strategy
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