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Forces of Nature: Ayurveda + Synching with the Feminine Cycle
LIVE COURSE :: October 24th, 2024
Introduction + Digital Course Link
An Introduction to Ayurveda + the Female Cycle
VIDEO: An Introduction to Ayurveda + The Female Cycle (25:28)
Course Overview and Objectives
Ayurveda, Earth Elements + The Three Doshas
Why Align with The Feminine Cycle
East + West: The Four Phases of the Feminine Cycle
Ayurveda + Aligning with the Four Phases
VIDEO: Ayurveda + Aligning w/The Four Phases (54:39)
Phase I : Menstruation - "The Period"
Phase II: Follicular - "The Build"
Phase III: Ovulation - "The Release"
Phase IV: Luteal - "The Cleanse"
Diving Deeper: FAQ's, Tricks + Tools for Aligning w/Your Cycle
VIDEO: Diving Deeper- FAQ's Tricks + Tools for Aligning (37:54)
What dosha dominates YOUR cycle?
It's All About Vata + Pitta (Kinda)
Using a Biotracker to Understand Your Unique Cycle
Creating Your "Life Recipe" for Cycle Alignment
The Big Unlock : Shifting Achievement Mindset to Aligned Mindset
Staying in Tune When the World Doesn't Stop for Your Cycle
Why Hormone Imbalances Happen (and How to Avoid Them)
LIVE COURSE Q+A
VIDEO: Q+A Session from Live Course - October 24th, 2024 (51:41)
AUDIO: Q+A Session from Live Course - October 24th, 2024
Conclusion
Recap and Review of Key Concepts
Resources for Further Learning and Support
Resources + Tools
Ayurvedic Map of the Feminine Cycle
How to Balance Kapha
How to Balance Pitta
How to Balance Vata
Foods to Balance Vata, Pitta + Kapha
Recommended Breathing Practices
How to Do Abhyanga Massage
Phase IV: Luteal - "The Cleanse"
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